KISSIMMEE, Fla. Green Bay Packers Jerseys . -- Roger Clemens tried to get across a sense of urgency to Houston Astros pitchers Wednesday. "If its working for you, stay with it. If its not, you need to change something. Thats something I said," Clemens said. "Obviously its not working for some of you so you need to re-evaluate what youre doing." In his capacity as special assistant to the general manager, Clemens addressed a group of young pitchers who were often overmatched last season. With a staff significantly different from the one assembled this spring, the Astros posted a 4.79 ERA while losing 111 games. "If you need to stay and do some extra work, conditioning, whatever it might be, that will make you mentally tougher than the next guy," Clemens said. "I think with all the conditioning I did throughout my career, that made me feel like I had an edge." On the eve of the teams first full-squad workout, the Astros brought in the 51-year-old, seven-time Cy Young Award winner for a morning pep talk. "I think these guys have got to realize that its not only just about them, that everybodys rooting hard and they want em to do well," Clemens said. "Obviously when they do that, a lot of people are going to start coming through the turnstiles again to watch em." Clemens pitched three of his 24 major league seasons in Houston, winning the National League ERA title in 2005 when the Astros won the pennant. The years since have been lean, especially the past three in which the Astros lost 106, 107 and 111 games. Thats one of the reasons Clemens was brought back last year, according to general manager Jeff Luhnow. "He really understands our philosophy as an organization," Luhnow said. "Hes been a part of this organization for a long time and he sees eye-to-eye with everything that were doing and is able to communicate the messages." One of the messages is to no longer accept defeat. "Theres more than a handful of guys that have an opportunity and they need to take a big step forward," Clemens said. "In spring training everybodys all giddy right now, and then you start the season and everybody gets punched in the face. Its not a lot of fun. I think theyre kind of taking the kid gloves off em a little bit and asking a lot of em to step up." The catchers, too. "I asked those guys today to step up a little bit when the pitchers not doing very well, and to get after him a little bit, see if you can stroke his emotions, get his attention so hes not lethargic out there," Clemens said. "Theres a fine line there, but its time for some of these guys to really take a giant step forward." Veteran Chad Qualls, brought in to compete for the closer job, said Clemens got his points across. "Anytime somebody with his presence steps into a room, he just kind of demands your attention," Qualls said. "You always open up and listen to what he has to say because hes been through everything, the ups and the downs. He knows exactly what hes talking about." And at some point in the spring, it will go behind talking. "At my advanced stage, I still enjoy putting the cleats on and demonstrating when I can. I like the teaching aspect, and then to turn em loose and for them to get after it," he said. "I enjoy rooting for the underdog and trying to motivate guys and answer their questions when they have them." Notes: Relief pitcher Jesse Crain strained his right calf while exercising in a gym Tuesday. The Astros are awaiting the result of an MRI. "That will be some sort of setback; I dont know how many days," Luhnow said. ... First baseman Japhet Amador, who hit .368 with 36 home runs in the Mexican League, will not report to spring training until further notice because of a family emergency. Rashan Gary Packers Jersey . The agreement comes a little more than one week after the video game manufacturer agreed to a $40 million settlement in a similar but separate case, bringing the total payout planned for athletes to $60 million, said Steve Berman, an attorney for the plaintiffs, and the NCAA. Paul Hornung Jersey . Petersburg of the KHL. Belov was a free agent last summer when he signed a one-year contract with the Oilers. In 57 games this season he had one goal and six assists with 34 penalty minutes in Edmonton. http://www.shoptheofficialpackers.com/Elite-Clay-Matthews-Packers-Jersey/ . The San Antonio Spurs handled the conditions, and the team, and it sure helped when a suffering LeBron James couldnt make it to the finish. LAS VEGAS -- Gonzaga has been the class of the West Coast Conference, regular hoisting regular-season and tournament trophies for nearly two decades. Even for a team such as this, finishing off another title sweep is a feel-good accomplishment. Sam Dower Jr. had 20 points and 13 rebounds, and Gonzaga held its ground during a second-half rally to beat BYU 75-64 Tuesday night for its 13th WCC championship. "It never gets old. Never gets old," Gonzaga coach Mark Few said. "Its obviously something we start talking about it and prepare for way back in the summer. For these guys to step up and make it happen, not only in the regular season but to win here and not share, is just an awesome, awesome accomplishment." Gonzaga (28-6) raced out to a 21-point lead in the first half, taking advantage of the Cougars late overtime game the night before. Once the Cougars got their legs and started chipping away at the lead, the Bulldogs had an answer, leaving no doubt about the NCAA tournament by earning the conferences automatic bid. Gary Bell Jr. had 14 points and David Stockton dished out seven assists to send the Bulldogs to the NCAA tournament for the 16th straight year. "We came in with the mindset and us controlling being in the tournament," Stockton said. "We didnt try to think about that, just winning the next game." BYU (23-11) rallied after a dismal first half, pulling within eight with 3 minutes left. The Cougars couldnt finish off the comeback and now have a long five-day wait until Selection Sunday. Tyler Haws had 24 points and Kyle Collinsworth added 13 before leaving with a right leg injury in the second half. "They really went after us at the start," coach Dave Rose said. "But our guys battled. We battled the whole game, got it to single digits, but couldnt get over the hump." Gonzaga and BYU split two meetings during the regular season. The Zags won the first one by 15 after hitting 10 of 22 3-pointers in Spokane. The Cougars were much better guarding the perimeter in Provo, limiting the Bulldogs to 4 of 18 shootting from 3-point range. Dexter Williams Packers Jersey. Playing in its 17th straight WCC final, Gonzaga dominated early in the rubber match with a nearly perfect first half. Offensively, the Bulldogs built a quick nine-point lead and kept pouring it on behind Dower, who had 14 points on 7-of-11 shooting in the first half. Gonzaga was just as good defensively, contesting shots inside and getting out to BYUs shooters on the perimeter. The Cougars struggled against the Bulldogs pressure, missing 11 of their first 15 shots on their way to a 9-for-27 half. Gonzaga led by as much as 21 in the first half and was up 44-27 at the break. "From a coaching standpoint, thats how you want your guys this time of year," Few said. "Its the biggest stage thus far and we were in attack mode, we were playing great defence." Dower kept it rolling early in the second half, scoring on a hard drive with a foul, then throwing down a pair of dunks to put the Bulldogs up 53-33. BYU suffered another blow when Collinsworth had to be helped off the court midway through the second half, unable to put any weight on his right leg after going down under Gonzagas basket. Playing without its facilitator and second-leading scorer, the Cougars found a way to claw their way back. Haws has had trouble getting shots to fall in the WCC tournament and had a so-so first half, scoring nine points on 2-of-7 shooting. When his shots started to fall in the second half, so did Gonzagas lead. Haws hit a 3-pointer in rhythm to cut Gonzagas lead to 13 and the Cougars kept chipping away at the lead, getting it down to eight on two free throws by Haws with 2:56 left. That was it for BYU, though, leaving the Cougars to wait to see if the selection committee believes their resume is good enough for an NCAA tournament bid. "I think we should find ourselves in that tournament," said Haws, who made all 11 of his free throws after hitting all 14 in the semifinals against San Francisco. "This has been a challenging season, but I feel like our guys have come together and done enough to get in." ' ' '