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The calves are the muscles between your knee caps and ankle, and are one of the toughest muscle groups to develop if one does not know how to train them correctly. This article is a basic introduction to the calves muscles. Here you will learn the anatomy, exercises, and useful tips to use when creating your own workout. Dictionary defines the calves as the fleshly, muscular back part of the human leg between the knee and ankle, formed chiefly by the belles of the gastrocnemius and soleus muscles. To understand the primary functions of the calves muscles, a lesson in Patagonia Hat Sale anatomy is needed.
Now that you know what to do during your calf workout, it is important that you pick the right exercises to make your calves worthy of attention. The following list can be considered a menu. Pick a couple of the exercises, try them , and see which ones work best for you. MACHINECalf Press On The Leg Press MachineSeated Calf RaiseStanding Calf RaisesBODYWEIGHTAnkle CirclesKnee CirclesBARBELLBarbell Seated Calf RaiseRocking Standing Calf RaiseStanding Barbell Calf RaiseDUMBELLCalf Raise On A DumbbellDumbbell Seated One-Leg Calf RaiseStanding Dumbbell Calf Raise Now don`t
get discouraged if you don`t see results right away.