Learn to Say No Self Help Articles | March 17 Marc-Andre Fleury Jersey , 2005
How many times have you agreed to do something that you actually didn?t want to do? For someone at work? Your friends? Even your spouse? All you had to do was say no, but the word didn?t come out. So you end up doing it?and later resent it.


A coaching client said to me she was agreeing to things she didn?t want to do, but for some reason James Neal Jersey , she felt obliged to do them. Instead of taking enjoyment in the task, she would later feel angry with herself and resentful towards the person she had said ?yes? to.


So then she went on to list further reasons why she wanted to say no. I stopped her by saying, ?You are even justifying yourself to me!? We feel we have to justify ourselves and give extremely good reasons for saying no. Even when the reason is simply: ?I don?t want to.?


Check-in With Yourself
I asked my client what was one thing she could do to work on this. She suggested she start checking in with herself before saying yes or no. You can ask yourself Throwback Vegas Golden Knights Jerseys , ?Is this right for me?? Support yourself in doing what feels right and well with you. And if it?s not something for you, try expressing that no.
Have Fun With It!


Saying no doesn?t have to be serious or angry. My client also wanted to lighten up, so I recommended she try stirring it up a little Custom Vegas Golden Knights Jerseys , to have fun with it. You can try out different responses like, ?Nope, never as long as I live? or ?Baby sit your kids - are you crazy?? What are some other great responses you can try to make 'saying no' more fun?


Make a List
I suggested my client list the areas and people in her life where she had the most trouble saying no. I told her it was up to her what to do with that list. Where do you have trouble saying no? Is it perhaps time to have some honest conversations with people?


Try this: ?This is what I have been doing. I have been saying yes Authentic Vegas Golden Knights Jerseys , when I have wanted to say no. I am starting to feel resentful and I don?t want to feel that way. I don't want to offend you, and I need to start listening to myself.? At the very least, they will have a heads-up that things might be a little different from now one. And - it helps you make an internal shift.


Taking the Plunge
So what is the worst that could happen by saying no? You might lose some people in your life who are used to you doing what they want. Living an authentic life can seem tough. Sometimes there will be unwelcome consequences.


And I say: Bring on the consequences! In the end Vegas Golden Knights Jerseys For Sale , it?s worth it.


Enjoy,
David Wood

Keyword plays a significant role to optimize a Website

Posted On : May-08-2010 | seen (137) times | Article Word Count : 551 |

Without a proper keyword an SEO cannot be optimized. So look over the Keyword thematically rather than personally. Keywords are those words which are used to bring out the internal structure of an author鈥檚 reasonable mind. They are used in the grammatical sense, for structural composition and comprehension. They are an essential part of any language and play a great role for search engine optimization. Each and every keyword serves its own function.
Keywords are what search strings are matched or paired against. So it is very important that the right keywords are optimized for the site. At first it seems to be easier but as we get deeper into the thing it seems to be bit confusing. But with a little research and thinking the problem of finding a right keyword can be solved.

Now when the web world is so much populated with the sites it is very impossible to achieve top ratings for one word search string. Nowadays people use a phrase for searching. If you notice that the search results for one keyword is so fierce that you notice that the other sites have replaced you.

Of course you can include one word strings in your keyword list but if they are not backed up with a lot of expressions then the keyword cannot come up to high ratings Cheap Vegas Golden Knights Jerseys , In other words search engine optimization cannot be done.
For example if you have a site about flowers flower is a mandatory keyword, but if you do not use more keywords like gardener, seeds of the plant Alex Tuch Golden Knights Jersey , etc then success is unlikely, especially for a popular keyword. The example given above is not at all the ultimate truth but if you do not think broadly or in a greater sense your keywords cannot be optimized in India.